Stress and overwhelm are common in today’s society. Unmanaged stress has a negative impact on our health. Over the next six weeks, we will be discussing how to “reset” the brain with new habits using our bodies natural relaxation response.
1. Week One: Defining Stress, Recognizing Patterns and Behaviors
2. Week Two: Improving Your Mood with Nutrition
3. Week Three: Breathing & Meditation
4. Week Four: Simple Aromatherapy for Stress Relief
5. Week Five: Movement
6. Week Six: Putting it All Together
…Starting Wednesday November 1! Join me!
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